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Summer Green Smoothie

My daughter's friend visited us and she wanted to try some green smoothie. I specially created this recipe just for her. She couldn't taste all the greensexcept celery! lol.

 Monday Night Green Smoothie-  1 cup frozen mango, 1 banana, hand full of kale & spinach, 5 baby carrots, 1/2 stalk of celery, 1 whole orange, 1 cup of ice. Blend for 30 seconds.

 The Benefits of eating Kale: low calorie, high in fiber, zero fat. High in iron, high in Vitamin K. Filled with powerful antioxidants. Kale is a great anti-flammatory food. Kale is high in Vitamin A, Vitamin C. Kale is high in calcium and a great detox food. 

 The Benefits of eating Spinach: High in folate, calcium, Vitamin A and Vitamin C. Those vitamins and minerals may help prevent serious health conditions, including diabetes, bone loss, cancer, kidney stones, heart attack and stroke. 

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